Gary Ahrens 30:03 row
6,427m
Meters
30:03.3
Time
2:20.2
Pace
366
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
November 25, 2023 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,427m | 2:20.2 | 127 | 736 | 23 | 136 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 118 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 121 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 139 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 144 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 127 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 152 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 | 0 | 152 |
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Workout Graph
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