Gary Ahrens 11:54 row

2,183m

Meters

11:54.3

Time

2:43.6

Pace

113

Calories

134

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate22
Stroke Count262
Drag Factor101

November 25, 2023 09:56:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:54.3 2,183m 2:43.6 80 575 22 134
5:00.0 954m 2:37.2 90 609 23 143
10:00.0 924m 2:42.3 82 581 23 140
11:54.3 306m 3:06.7 54 484 19 119

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Workout Graph

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