Gary Ahrens 11:54 row
2,183m
Meters
11:54.3
Time
2:43.6
Pace
113
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 101 |
November 25, 2023 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 2,183m | 2:43.6 | 80 | 575 | 22 | 134 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 143 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 140 |
| 11:54.3 | 306m | 3:06.7 | 54 | 484 | 19 | 119 |
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