Gary Ahrens 14:38 row
3,012m
Meters
14:38.8
Time
2:25.8
Pace
166
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
November 25, 2023 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,012m | 2:25.8 | 113 | 687 | 20 | 136 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 135 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 136 |
| 14:38.8 | 977m | 2:22.6 | 120 | 714 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.