Gary Ahrens 15:31 row
3,107m
Meters
15:31.7
Time
2:29.9
Pace
170
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 111 |
November 25, 2023 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,107m | 2:29.9 | 104 | 657 | 20 | 130 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 135 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 138 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 131 |
| 15:31.7 | 65m | 4:03.8 | 24 | 383 | 15 | 118 |
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Workout Graph
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