Gary Ahrens 30:05 row
6,536m
Meters
30:05.0
Time
2:18.0
Pace
377
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 132 |
November 26, 2023 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,536m | 2:18.0 | 133 | 757 | 20 | 133 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 116 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 124 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 131 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 142 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 144 |
| 30:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 143 |
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Workout Graph
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