Gary Ahrens 37:08 row
7,514m
Meters
37:08.9
Time
2:28.3
Pace
410
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 131 |
November 26, 2023 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 7,514m | 2:28.3 | 107 | 669 | 18 | 136 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 134 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 135 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 136 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 136 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 136 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 139 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 136 |
| 37:08.9 | 431m | 2:29.5 | 105 | 660 | 19 | 137 |
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Workout Graph
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