Gary Ahrens 11:19 row
2,015m
Meters
11:19.5
Time
2:48.6
Pace
102
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 130 |
November 26, 2023 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,015m | 2:48.6 | 73 | 551 | 17 | 121 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 125 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 122 |
| 11:19.5 | 231m | 2:52.0 | 69 | 536 | 17 | 118 |
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