Gary Ahrens 49:57 row
10,253m
Meters
49:57.0
Time
2:26.1
Pace
572
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
November 27, 2023 08:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.0 | 10,253m | 2:26.1 | 112 | 685 | 20 | 126 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 118 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 133 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 125 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 129 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 128 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 127 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 132 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 132 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 128 |
| 49:57.0 | 860m | 2:52.6 | 68 | 533 | 19 | 108 |
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Workout Graph
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