Gary Ahrens 30:05 row
6,544m
Meters
30:05.1
Time
2:17.9
Pace
376
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
November 28, 2023 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,544m | 2:17.9 | 133 | 759 | 22 | 133 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 130 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 135 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 138 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 142 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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