Gary Ahrens 30:03 row
6,170m
Meters
30:03.3
Time
2:26.1
Pace
341
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 106 |
November 28, 2023 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,170m | 2:26.1 | 112 | 685 | 19 | 136 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 135 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 137 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 136 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 137 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 136 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 136 |
| 30:03.3 | 8m | 3:26.2 | 40 | 437 | 0 | 136 |
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Workout Graph
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