Gary Ahrens 15:14 row
2,763m
Meters
15:14.2
Time
2:45.4
Pace
143
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 106 |
November 28, 2023 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 2,763m | 2:45.4 | 77 | 566 | 18 | 120 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 125 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 129 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 115 |
| 15:14.2 | 28m | 4:13.5 | 21 | 373 | 14 | 111 |
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Workout Graph
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