Gary Ahrens 30:06 row
6,110m
Meters
30:06.0
Time
2:27.7
Pace
334
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 108 |
November 29, 2023 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,110m | 2:27.7 | 108 | 673 | 19 | 112 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 104 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 109 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 109 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 113 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 114 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 119 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 119 |
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Workout Graph
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