Gary Ahrens 1:00:00 row
12,044m
Meters
1:00:00.0
Time
2:29.4
Pace
657
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1131 |
| Drag Factor | 107 |
November 29, 2023 10:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,044m | 2:29.4 | 105 | 660 | 18 | 125 |
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 19 | 117 |
| 24:00.0 | 2,402m | 2:29.8 | 104 | 657 | 18 | 121 |
| 36:00.0 | 2,394m | 2:30.3 | 103 | 654 | 19 | 126 |
| 48:00.0 | 2,403m | 2:29.8 | 104 | 658 | 19 | 130 |
| 1:00:00.0 | 2,406m | 2:29.6 | 104 | 659 | 19 | 132 |
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