Gary Ahrens 51:14 row
10,262m
Meters
51:14.6
Time
2:29.8
Pace
558
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 107 |
November 30, 2023 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 10,262m | 2:29.8 | 104 | 658 | 18 | 114 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 99 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 106 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 112 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 114 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 114 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 119 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 120 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 121 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 119 |
| 50:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 119 |
| 51:14.6 | 215m | 2:53.4 | 67 | 530 | 17 | 113 |
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