Gary Ahrens 25:07 row
5,074m
Meters
25:07.0
Time
2:28.5
Pace
278
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 108 |
December 01, 2023 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,074m | 2:28.5 | 107 | 667 | 22 | 119 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 108 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 107 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 128 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 137 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 120 |
| 25:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 117 |
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Workout Graph
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