Gary Ahrens 41:00 row
8,209m
Meters
41:00.5
Time
2:29.8
Pace
447
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 99 |
December 01, 2023 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.5 | 8,209m | 2:29.8 | 104 | 657 | 20 | 124 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 134 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 123 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 135 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 131 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 118 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 133 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 118 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 117 |
| 41:00.5 | 141m | 3:34.5 | 35 | 421 | 16 | 108 |
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Workout Graph
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