Gary Ahrens 49:00 row
10,014m
Meters
49:00.7
Time
2:26.8
Pace
551
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 100 |
December 02, 2023 08:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.7 | 10,014m | 2:26.8 | 111 | 680 | 19 | 120 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 109 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 113 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 117 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 120 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 122 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 124 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 123 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 124 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 122 |
| 49:00.7 | 815m | 2:27.6 | 109 | 674 | 19 | 126 |
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Workout Graph
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