Gary Ahrens 24:53 row
5,031m
Meters
24:53.7
Time
2:28.4
Pace
275
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 99 |
December 02, 2023 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,031m | 2:28.4 | 107 | 668 | 19 | 121 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 122 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 123 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 127 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 120 |
| 24:53.7 | 938m | 2:36.5 | 91 | 613 | 19 | 115 |
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Workout Graph
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