Gary Ahrens 19:13 row
4,054m
Meters
19:13.7
Time
2:22.2
Pace
229
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 99 |
December 03, 2023 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,054m | 2:22.2 | 121 | 718 | 21 | 107 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 97 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 110 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 118 |
| 19:13.7 | 875m | 2:24.9 | 115 | 695 | 20 | 105 |
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Workout Graph
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