Gary Ahrens 30:40 row
6,178m
Meters
30:40.4
Time
2:28.9
Pace
338
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 99 |
December 03, 2023 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 6,178m | 2:28.9 | 106 | 664 | 19 | 118 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 116 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 119 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 124 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 123 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 126 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 111 |
| 30:40.4 | 98m | 3:26.1 | 40 | 437 | 16 | 107 |
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Workout Graph
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