Gary Ahrens 19:42 row
4,011m
Meters
19:42.8
Time
2:27.4
Pace
220
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 99 |
December 03, 2023 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 4,011m | 2:27.4 | 109 | 675 | 20 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 122 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 123 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 127 |
| 19:42.8 | 958m | 2:27.5 | 109 | 674 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.