Gary Ahrens 12:29 row
2,212m
Meters
12:29.4
Time
2:49.3
Pace
113
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 98 |
December 03, 2023 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,212m | 2:49.3 | 72 | 547 | 18 | 113 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 121 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 114 |
| 12:29.4 | 393m | 3:10.0 | 51 | 475 | 17 | 106 |
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