Gary Ahrens 19:23 row
4,010m
Meters
19:23.8
Time
2:25.1
Pace
222
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 99 |
December 04, 2023 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,010m | 2:25.1 | 115 | 694 | 20 | 115 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 107 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 110 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 122 |
| 19:23.8 | 917m | 2:23.8 | 118 | 704 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.