Gary Ahrens 44:37 row
9,012
Meters
44:37.7
Time
2:28.5
Pace
495
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
December 04, 2023 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.7 | 9,012 | 2:28.5 | 107 | 667 | 495 | 19 | 132 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 126 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 129 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 133 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 135 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 139 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 140 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 | 141 |
| 40:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 19 | 122 |
| 44:37.7 | 823 | 2:48.7 | 73 | 550 | 42 | 18 | 126 |
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Workout Graph
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