Gary Ahrens 2:34 row
530m
Meters
2:34.3
Time
2:25.5
Pace
29
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 100 |
December 05, 2023 08:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.3 | 530m | 2:25.5 | 113 | 690 | 23 | 118 |
| 2:34.3 | 531m | 2:25.2 | 114 | 692 | 23 | 118 |
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Workout Graph
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