Gary Ahrens 1:04:52 row
13,064m
Meters
1:04:52.6
Time
2:28.9
Pace
715
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 99 |
December 05, 2023 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.6 | 13,064m | 2:28.9 | 106 | 664 | 19 | 128 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 125 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 127 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 127 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 129 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 131 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 131 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 132 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 132 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 133 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 133 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 133 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 119 |
| 1:04:52.6 | 842m | 2:53.7 | 67 | 529 | 18 | 112 |
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Workout Graph
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