Gary Ahrens 46:36 row
10,170m
Meters
46:36.4
Time
2:17.4
Pace
590
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 99 |
December 06, 2023 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.4 | 10,170m | 2:17.4 | 135 | 763 | 22 | 137 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 123 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 122 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 128 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 118 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 141 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 142 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 146 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 149 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 152 |
| 46:36.4 | 356m | 2:15.3 | 141 | 785 | 21 | 152 |
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Workout Graph
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