Gary Ahrens 32:53 row
6,371m
Meters
32:53.3
Time
2:34.8
Pace
343
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 98 |
December 06, 2023 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 6,371m | 2:34.8 | 94 | 624 | 19 | 127 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 135 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 130 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 133 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 95 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 140 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 146 |
| 32:53.3 | 431m | 3:21.0 | 43 | 448 | 17 | 116 |
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Workout Graph
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