Gary Ahrens 500m row
500m
Meters
1:50.2
Time
1:50.2
Pace
35
Calories
154
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 109 |
December 07, 2023 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 154 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 140 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 153 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | 159 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 162 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 30 | 160 |
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