Gary Ahrens 3:05 row
507m
Meters
3:05.7
Time
3:03.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 109 |
December 07, 2023 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 507m | 3:03.1 | 57 | 496 | 19 | 122 |
| 3:05.7 | 508m | 3:02.7 | 57 | 497 | 19 | 122 |
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Workout Graph
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