Gary Ahrens 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
154
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 108 |
December 07, 2023 09:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 154 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 144 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 154 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 | 159 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 34 | 161 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 34 | 155 |
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