Gary Ahrens 5:57 row
1,011m
Meters
5:57.1
Time
2:56.6
Pace
51
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 107 |
December 07, 2023 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,011m | 2:56.6 | 64 | 518 | 18 | 126 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 | 124 |
| 5:57.1 | 188m | 2:31.8 | 100 | 643 | 18 | 128 |
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