Gary Ahrens 22:06 row
4,207m
Meters
22:06.0
Time
2:37.5
Pace
227
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 107 |
December 17, 2023 08:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 4,207m | 2:37.5 | 89 | 607 | 23 | 122 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 129 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 103 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 154 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 116 |
| 22:06.0 | 315m | 3:20.0 | 44 | 450 | 21 | 112 |
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Workout Graph
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