Gary Ahrens 250m row
250m
Meters
0:48.8
Time
1:37.6
Pace
20
Calories
152
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 47 |
| Stroke Count | 38 |
| Drag Factor | 110 |
December 17, 2023 08:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 47 | 152 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 49 | 137 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 47 | 158 |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 43 | 162 |
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