Gary Ahrens 4:05 row
560m
Meters
4:05.6
Time
3:39.2
Pace
28
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 107 |
December 17, 2023 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 560m | 3:39.2 | 33 | 414 | 19 | 114 |
| 4:05.6 | 560m | 3:39.2 | 33 | 414 | 19 | 114 |
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Workout Graph
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