Gary Ahrens 500m row
500m
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
153
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 38 |
| Stroke Count | 69 |
| Drag Factor | 110 |
December 17, 2023 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 38 | 153 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 140 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 | 152 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 | 158 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 37 | 164 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 39 | 154 |
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