Gary Ahrens 4:06 row
555m
Meters
4:06.8
Time
3:42.3
Pace
28
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 107 |
December 17, 2023 09:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 555m | 3:42.3 | 32 | 409 | 18 | 113 |
| 4:06.8 | 555m | 3:42.3 | 32 | 409 | 18 | 113 |
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Workout Graph
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