Gary Ahrens 250m row
250m
Meters
0:50.4
Time
1:40.8
Pace
19
Calories
150
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 47 |
| Stroke Count | 40 |
| Drag Factor | 110 |
December 17, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 47 | 150 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 52 | 135 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 45 | 156 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 42 | 159 |
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