Gary Ahrens 13:05 row
2,007m
Meters
13:05.2
Time
3:15.6
Pace
100
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 108 |
December 17, 2023 09:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 2,007m | 3:15.6 | 47 | 460 | 18 | 124 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 123 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 124 |
| 13:05.2 | 498m | 3:05.9 | 54 | 487 | 18 | 127 |
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