Gary Ahrens 24:51 row
5,086m
Meters
24:51.3
Time
2:26.6
Pace
285
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 107 |
December 19, 2023 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,086m | 2:26.6 | 111 | 682 | 22 | 121 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 124 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 150 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 112 |
| 24:51.3 | 929m | 2:36.7 | 91 | 612 | 20 | 109 |
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Workout Graph
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