Gary Ahrens 14:25 row
3,009m
Meters
14:25.6
Time
2:23.8
Pace
170
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 106 |
December 19, 2023 08:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,009m | 2:23.8 | 118 | 704 | 21 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 144 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 122 |
| 14:25.6 | 824m | 2:41.1 | 84 | 587 | 19 | 118 |
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