Gary Ahrens 8:58 row
2,015m
Meters
8:58.1
Time
2:13.5
Pace
119
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 107 |
December 19, 2023 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,015m | 2:13.5 | 147 | 806 | 22 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 147 |
| 8:58.1 | 887m | 2:14.2 | 145 | 798 | 21 | 145 |
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