Gary Ahrens 13:45 row
2,112m
Meters
13:45.7
Time
3:15.4
Pace
105
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 105 |
December 19, 2023 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 2,112m | 3:15.4 | 47 | 461 | 18 | 111 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 116 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 115 |
| 13:45.7 | 581m | 3:14.2 | 48 | 464 | 18 | 102 |
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