Gary Ahrens 10:08 row
2,009m
Meters
10:08.5
Time
2:31.4
Pace
112
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 109 |
December 21, 2023 08:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,009m | 2:31.4 | 101 | 646 | 22 | 128 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 142 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 123 |
| 10:08.5 | 9m | 7:52.2 | 3 | 311 | 0 | 120 |
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