Gary Ahrens 1000m row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
69
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 110 |
December 21, 2023 08:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 158 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 155 |
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 0:56.0 | 750m | 1:52.0 | 249 | 1157 | 31 | 162 |
| 0:54.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | 155 |
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Workout Graph
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Benchmark for 23/24 winter training