Gary Ahrens 24:59 row
5,055m
Meters
24:59.3
Time
2:28.2
Pace
276
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 109 |
December 21, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,055m | 2:28.2 | 107 | 669 | 20 | 131 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 135 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 132 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 134 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 131 |
| 24:59.3 | 986m | 2:31.7 | 100 | 644 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.