Gary Ahrens 11:15 row
2,119m
Meters
11:15.9
Time
2:39.4
Pace
112
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 108 |
December 21, 2023 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 2,119m | 2:39.4 | 86 | 596 | 19 | 120 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 124 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 128 |
| 11:15.9 | 165m | 3:50.0 | 29 | 399 | 17 | 109 |
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