Gary Ahrens 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
December 31, 2023 09:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 24 | 163 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 153 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 156 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 166 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 166 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 169 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 172 |
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Workout Graph
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Benchmark for 23/24 winter training