Gary Ahrens 12:56 row
2,093
Meters
12:56.3
Time
3:05.4
Pace
104
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 112 |
December 31, 2023 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 2,093 | 3:05.4 | 55 | 488 | 18 | 128 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 | 131 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 18 | 131 |
| 12:56.3 | 464 | 3:09.9 | 51 | 475 | 18 | 123 |
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Workout Graph
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