Gary Ahrens 18:00 row
4,079m
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 157 |
January 01, 2024 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079m | 2:12.3 | 151 | 819 | 20 | 149 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 140 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 144 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 147 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 152 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 154 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 158 |
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